Tweet This Click to share quote on Twitter: "On a day you don't eat for 24 hours, you're guaranteed to be losing a third or half a pound of non-water weight that's mostly from body fat," Pilon told Global News."The truth is intermittent fasting is a way to create slow, steady weight loss." Varady says it’s about one to three pounds of weight loss, while those who weigh more lose up to five pounds. How much people lose on an intermittent fast depends on their height and weight. Another study of hers revealed that those on a high-fat diet cheated less and lost a bit more weight than their low-fat counterparts. It didn’t matter if volunteers were on high-fat or low-fat diets, too. All groups had difficulty with irritability and hunger pangs during the first few tries, but those feelings dissipated within 1.5 weeks, she said. The ideal meal is two chicken breasts - about 50 to 70 grams of protein - on a bed of salad and vegetables because it’s rich in protein, fibre and nutrients, she advised.)Īlternate day fasting was within reach for obese volunteers, too. If exercise is worked into the equation, Varady recommended saving the meal for a post-workout refuelling. (On her fasting methodology, patients are allowed to eat one 500-calorie meal a day. READ MORE: Follow this one tip if you’re trying to lose weight, study suggests They didn’t have a problem with exercising,” Varady explained. “It didn’t matter because people felt this boost of energy.
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